Almonds are high in healthy monounsaturated fats, fibre, protein and various important nutrients. They are also a fantastic source of antioxidants.
Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, ageing and diseases like cancer.
Almonds are also among the world's best sources of vitamin E and magnesium. Getting plenty of vitamin E and magnesium from foods is linked to numerous health benefits.